Weigh In record (no journal entry) for 27 September 2022
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51.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1314 kcal
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Fat: 23.57g | Prot: 74.21g | Carbs: 207.58g.
Breakfast: Sop merah, Nasi Putih. Lunch: Sop merah, Nasi Putih. Dinner: Putih Telur, Pepaya, Pepaya. Snacks/Other: Nescafe Classic, Pisang. more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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