Weigh In record (no journal entry) for 21 September 2022
|
51.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1352 kcal
|
Fat: 53.32g | Prot: 76.26g | Carbs: 155.33g.
Breakfast: Kerupuk Makanan Ringan, Rujak Cingur. Lunch: Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Putih Telur Matang, Putih Telur Matang. Snacks/Other: Janji Jiwa Soy Coffe Latte, Semangka, Pepaya, Pepaya. more...
|
steady weight
|
|
hannaoviliafayola's Weight History
|