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體重 62.2
BMI 22.8
體脂肪 28.7
肌肉量 41.6
骨骼重 2.7
內臟脂肪 6.0
基礎代謝 1286
體內年齡 45
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62.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1096 kcal
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Fat: 56.10g | Prot: 24.80g | Carbs: 98.40g.
Breakfast: 7-11 統一麵包丹麥菠蘿可頌. Lunch: 7-11 關東煮-台灣黑輪, 7-11 唐揚雞軟骨, 7-11 雞肉丸, 統一 來一客鮮蝦魚板風味. more...
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Losing 0.7 kg a Week
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