Weigh In record (no journal entry) for 27 July 2022
|
50.4 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 53.85g | Prot: 64.68g | Carbs: 175.76g.
Breakfast: Air Kelapa. Lunch: Ayam Kecap, Urap, Putih Telur, Nasi Putih, Telur. Dinner: Kaldu Ayam, Sawi Hijau, Tahu, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Sawo, Buah Naga. more...
|
Losing 1.8 kg a Week
|
|
hannaoviliafayola's Weight History
|