akitsueee's Journal, 21 Jul 22


View Diet Calendar, 21 July 2022:
1274 kcal Fat: 49.53g | Prot: 44.68g | Carbs: 163.85g.   Breakfast: 牛奶, 星巴克 (Starbucks) 甜心菠蘿可頌, 葡萄, 櫻桃. Lunch: 煙肉(腌製,煎), 巴馬芝士(切絲狀), 炸雞(加麵包糠), 小黃瓜, 雞蛋(整個), 金針菇. Dinner: 早安美芝城 紅茶, 炒杏鮑菇, 炸雞(加麵包糠), 草仔粿. Snacks/Other: 棉花田 有機洛神花蜜餞, 小番茄(葡萄形狀). more...

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akitsueee's Weight History


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