Weigh In record (no journal entry) for 17 July 2022
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51.6 kg
Lost so far: 36.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 42.65g | Prot: 81.28g | Carbs: 192.07g.
Breakfast: Buah Anggur, Buah Naga, Pepaya. Lunch: Kacang Panjang Hijau, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Cimory Squeeze Yogurt Blueberry, Puro WPRO Choco Malt, Sari Roti Chiffon Cokelat . Snacks/Other: Putih Telur Matang, Kue Putu Ayu. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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