Weigh In record (no journal entry) for 12 July 2022
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52.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 49.66g | Prot: 82.28g | Carbs: 170.14g.
Breakfast: Pepaya, Tahu, Putih Telur. Lunch: Kelapa Kering, Kacang Panjang Hijau, Uleg Sambal Ijo, Telur Rebus, Tahu, Tempe, Nasi Putih. Dinner: Kelapa Kering, Kacang Panjang Hijau, Uleg Sambal Ijo, Putih Telur, Tempe, Tahu, Nasi Putih. Snacks/Other: Janji Jiwa Soy Coffe Latte. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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