Weigh In record (no journal entry) for 10 May 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 71.06g | Prot: 204.70g | Carbs: 128.38g.
Breakfast: UCC 黑咖啡. Lunch: 初鹿 鮮奶, 萬歲牌 沛力堅果種子, Notorious 香蕉, 煎雞蛋, 滷蛋. Dinner: 原萃 雲間烏龍茶, 爭鮮 紫米飯. Snacks/Other: Novo奶油香蔥. more...
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Gaining 2.8 kg a Week
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ChrisRapha's Weight History
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