Weigh In record (no journal entry) for 19 April 2022
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 71.30g | Prot: 186.98g | Carbs: 129.45g.
Breakfast: UCC 黑咖啡. Lunch: 煎雞蛋, Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 白吐司, 爭鮮 什穀飯. more...
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Losing 6.3 kg a Week
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ChrisRapha's Weight History
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