Weigh In record (no journal entry) for 01 April 2022
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 29.90g | Prot: 163.25g | Carbs: 95.90g.
Breakfast: UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, Notorious 木瓜牛奶. Dinner: 7-11 紫米飯糰, 7-11 冰烤地瓜. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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