Weigh In record (no journal entry) for 29 March 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 66.50g | Prot: 189.60g | Carbs: 126.90g.
Breakfast: UCC 黑咖啡. Lunch: 義美 義美全脂鮮乳, 萬歲牌 萬歲牌沛力堅果種子, Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋. Dinner: 巴特里 古早味起司雞蛋糕, 生活 日月潭無糖紅茶, 7-11 蒸地瓜. Snacks/Other: bsn 高蛋白花生棒. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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