Weigh In record (no journal entry) for 23 March 2022
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 47.41g | Prot: 171.14g | Carbs: 112.60g.
Breakfast: UCC 黑咖啡. Lunch: 滷肉飯, 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋. Dinner: Subway 嫩蛋餅, 馬可先生 全麥吐司. more...
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Losing 9.8 kg a Week
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ChrisRapha's Weight History
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