Weigh In record (no journal entry) for 15 March 2022
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 49.80g | Prot: 222.10g | Carbs: 144.40g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 四季春. Dinner: 馬可先生 全麥吐司, Subway 嫩煎蛋, 八方雲集 無糖豆漿. Snacks/Other: bsn 高蛋白花生棒. more...
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Losing 6.3 kg a Week
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ChrisRapha's Weight History
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