Weigh In record (no journal entry) for 07 March 2022
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 38.30g | Prot: 163.30g | Carbs: 111.00g.
Breakfast: UCC 黑咖啡. Lunch: Subway 嫩煎蛋, 馬可先生 全麥吐司, Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 原萃 雲間烏龍茶. Snacks/Other: bsn 高蛋白花生棒. more...
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Gaining 7.7 kg a Week
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ChrisRapha's Weight History
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