Weigh In record (no journal entry) for 04 March 2022
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 76.99g | Prot: 233.36g | Carbs: 93.58g.
Breakfast: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 煎雞蛋, 爭鮮 紫米飯, 義美 古早傳統豆乾(五香滷汁), Notorious 木瓜牛奶. Snacks/Other: bsn 高蛋白花生棒. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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