akitsueee's Journal, 08 Mar 22


View Diet Calendar, 08 March 2022:
1430 kcal Fat: 65.41g | Prot: 65.94g | Carbs: 118.86g.   Breakfast: Costco 奶油口味瑪德蓮蛋糕, 7-11 火龍果, Costco 科克蘭無調味綜合堅果, 肉桂, 藍莓, 光泉 頂級無加糖希臘式優格, 香蕉. Lunch: Kewpie 焙煎胡麻醬, 煮熟的三文魚, 司康, 牛肉, 雞蛋(整個), 7-11 瑞穗咖啡牛奶, 玉米筍, 煮熟的椰菜花(烹飪中不加油). Dinner: 豬排骨, Happy Cow 起司, 八方雲集 蘿蔔排骨湯, 咖喱牛肉, 煮熟的椰菜花(烹飪中不加油). more...

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