Weigh In record (no journal entry) for 01 March 2022
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 53.11g | Prot: 196.10g | Carbs: 106.78g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Dinner: 八方雲集 無糖豆漿, 原萃 雲間烏龍茶, Subway 嫩煎蛋, 全家 小麥吐司. Snacks/Other: bsn 高蛋白花生棒. more...
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steady weight
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ChrisRapha's Weight History
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