Weigh In record (no journal entry) for 21 February 2022
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1750 kcal
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Fat: 58.30g | Prot: 188.80g | Carbs: 120.40g.
Breakfast: UCC 黑咖啡, UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子, 原萃 雲間烏龍茶, Notorious 奶茶. Dinner: Subway 素食蔬菜潛艇堡. Snacks/Other: bsn 高蛋白花生棒. more...
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steady weight
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ChrisRapha's Weight History
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