Weigh In record (no journal entry) for 18 February 2022
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1467 kcal
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Fat: 52.15g | Prot: 165.20g | Carbs: 87.20g.
Breakfast: 萬歲牌 沛力堅果種子, UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, Notorious 奶茶, Subway 嫩蛋餅, Subway 素食蔬菜潛艇堡, 萬歲牌 沛力堅果種子, 義美 古早傳統豆乾(五香滷汁). more...
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steady weight
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ChrisRapha's Weight History
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