Weigh In record (no journal entry) for 19 February 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1683 kcal
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Fat: 56.99g | Prot: 184.14g | Carbs: 108.26g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 義美 九層塔蛋餅皮, 雞蛋（整個）, 原萃 雲間烏龍茶. Dinner: Notorious 奶茶. Snacks/Other: bsn 高蛋白花生棒. more...
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Losing 4.9 kg a Week
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ChrisRapha's Weight History
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