Weigh In record (no journal entry) for 16 February 2022
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1776 kcal
|
Fat: 60.45g | Prot: 210.80g | Carbs: 100.80g.
Breakfast: UCC 黑咖啡. Lunch: 義美 古早傳統豆乾(五香滷汁), Notorious 奶茶, 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋. Dinner: Subway 素食蔬菜潛艇堡, Subway 嫩蛋餅, Subway 蜂蜜芥末醬 (14克). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|