Weigh In record (no journal entry) for 12 February 2022
|
79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1321 kcal
|
Fat: 46.69g | Prot: 157.94g | Carbs: 67.16g.
Breakfast: 萬歲牌 沛力堅果種子. Lunch: 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶, 原萃 雲間烏龍茶, 雞蛋（整個）, 義美 九層塔蛋餅皮. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|