Weigh In record (no journal entry) for 09 February 2022
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1857 kcal
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Fat: 57.05g | Prot: 204.30g | Carbs: 134.30g.
Breakfast: 7-11 黑松露野菇燉飯, 韋恩 特濃黑咖啡. Lunch: 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶, 原萃 雲間烏龍茶, 義美 古早傳統豆乾(五香滷汁). Dinner: 7-11 石安牧場溫泉蛋. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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