Weigh In record (no journal entry) for 10 January 2022
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1642 kcal
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Fat: 67.00g | Prot: 191.20g | Carbs: 76.00g.
Breakfast: 萬歲牌 沛力堅果種子, UCC 黑咖啡. Lunch: 7-11 洋芋沙拉佐生菜 (151克), 7-11 石安牧場溫泉蛋. Dinner: 全家 蔬菜百匯三明治, Notorious 木瓜牛奶, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 8.4 kg a Week
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ChrisRapha's Weight History
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