Weigh In record (no journal entry) for 12 January 2022
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2012 kcal
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Fat: 95.45g | Prot: 193.25g | Carbs: 107.65g.
Breakfast: 萬歲牌 沛力堅果種子, UCC 黑咖啡. Lunch: 媽媽煮藝 椒麻乾滷豆干, 7-11 石安牧場溫泉蛋, Notorious 木瓜牛奶. Dinner: BE-KIND 海鹽黑巧克力風味堅果棒. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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