Weigh In record (no journal entry) for 31 December 2021
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1106 kcal
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Fat: 36.80g | Prot: 154.90g | Carbs: 40.10g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 義美 全脂鮮乳, Notorious 芋頭乳清, 7-11 石安牧場溫泉蛋. more...
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Losing 5.6 kg a Week
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ChrisRapha's Weight History
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