Weigh In record (no journal entry) for 09 January 2022
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50.6 kg
Lost so far: 37.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1545 kcal
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Fat: 49.03g | Prot: 93.06g | Carbs: 184.06g.
Lunch: Kacang Panjang Hijau, Mentimun (dengan Kulit), Telur, Tahu, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Dinner: SuperMi Nutrimi Rasa Steak Ayam, Dada Ayam, Sawi Hijau, Telur Rebus. Snacks/Other: Javara Kacang Hijau. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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