Weigh In record (no journal entry) for 29 December 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1785 kcal
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Fat: 73.80g | Prot: 195.70g | Carbs: 92.10g.
Breakfast: UCC 黑咖啡, 瓜瓜園 冰烤地瓜. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 芋頭乳清. Snacks/Other: BE-KIND 海鹽黑巧克力風味堅果棒, BE-KIND 海鹽黑巧克力風味堅果棒. more...
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Losing 6.3 kg a Week
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ChrisRapha's Weight History
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