Weigh In record (no journal entry) for 24 December 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1627 kcal
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Fat: 41.30g | Prot: 184.90g | Carbs: 129.70g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 芋頭乳清. Dinner: 全家 生滾皮蛋煲粥, 上善豆家 牛蒡黑秈飯糰. more...
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steady weight
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ChrisRapha's Weight History
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