Weigh In record (no journal entry) for 17 December 2021
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1993 kcal
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Fat: 76.10g | Prot: 155.10g | Carbs: 173.90g.
Breakfast: UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, Subway 嫩蛋餅, 7-11 肉鬆菜脯紫米飯糰, Notorious 可可, 萬歲牌 沛力堅果種子, 義美 義美低脂鮮乳, Notorious 焦糖瑪奇朵. more...
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Losing 0.7 kg a Week
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ChrisRapha's Weight History
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