Weigh In record (no journal entry) for 30 November 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1852 kcal
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Fat: 63.00g | Prot: 170.40g | Carbs: 169.30g.
Breakfast: UCC 黑咖啡. Lunch: 7-11 石安牧場蔬食茶碗蒸, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, All in 乳清蛋白（奶茶）. Dinner: 塔香拌麵. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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