Weigh In record (no journal entry) for 02 December 2021
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1617 kcal
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Fat: 47.08g | Prot: 167.46g | Carbs: 130.09g.
Breakfast: UCC 黑咖啡, UCC 黑咖啡. Lunch: All in 乳清蛋白（奶茶）. Dinner: 7-11 石安牧場蔬食茶碗蒸, 雜糧飯, 7-11 石安牧場溫泉蛋, 老媽拌麵 蔥香椒麻. more...
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Losing 0.7 kg a Week
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ChrisRapha's Weight History
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