Weigh In record (no journal entry) for 26 November 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1702 kcal
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Fat: 59.06g | Prot: 170.25g | Carbs: 122.44g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 大漢堡, 煎雞蛋（不加油）, 7-11 石安牧場溫泉蛋, All in 乳清蛋白（奶茶）, 7-11 起司火腿蛋三明治, 立頓 立頓茶佐茶無糖紅茶. Dinner: Subway 嫩蛋餅, Subway 素食蔬菜潛艇堡. more...
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Losing 9.1 kg a Week
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ChrisRapha's Weight History
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