hannaoviliafayola's Journal, 19 Nov 21

Weigh In record (no journal entry) for 19 November 2021
50.8 kg Lost so far: 36.9 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:
1215 kcal Fat: 37.40g | Prot: 62.09g | Carbs: 162.67g.   Lunch: Bango Kecap Manis, Dada Ayam, Sawi Hijau, Telur Rebus, Bakso Daging Sapi, Ladang Lima Veggie Noodle Kale Leaves. Dinner: Putih Telur, Wei Wang Siomay Ayam Sayur, Telur Rebus. Snacks/Other: Pisang, Mangga, Buah Kiwi. more...
steady weight

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hannaoviliafayola's Weight History


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