Weigh In record (no journal entry) for 18 November 2021
|
77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1806 kcal
|
Fat: 59.62g | Prot: 184.17g | Carbs: 130.92g.
Breakfast: 韋恩 特濃黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 煎雞蛋（不加油）, 7-11 起司火腿蛋三明治, 大漢堡, ON 乳清, 7-11 石安牧場蔬食茶碗蒸, 立頓 立頓茶佐茶無糖紅茶. Dinner: 雜糧飯. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|