珍妮佛啦's Journal, 14 Nov 21


View Diet Calendar, 14 November 2021:
697 kcal Fat: 16.72g | Prot: 53.95g | Carbs: 82.20g.   Lunch: 黑豆, 青江菜, 豬里肉(柳肉,瘦肉), 全聯 水果玉米, 藻作坊 六色海藻, 餃子. Dinner: Umeal 滷牛腱, 蔬菜, 全聯 水果玉米. Snacks/Other: 玉珍齋 芝麻糕, 大椰棗乾. more...

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