Weigh In record (no journal entry) for 08 November 2021
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50.8 kg
Lost so far: 36.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1506 kcal
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Fat: 55.18g | Prot: 51.99g | Carbs: 199.19g.
Breakfast: Rempeyek. Lunch: Sawi Hijau, Bakso Daging Sapi, Nasi Putih. Dinner: Telur Rebus, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Ikan Salmon Panggang . Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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