akitsueee's Journal, 03 Nov 21


View Diet Calendar, 03 November 2021:
1503 kcal Fat: 70.10g | Prot: 69.75g | Carbs: 152.41g.   Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 星巴克 (Starbucks) 起士牛肉可頌, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 馬鈴薯(带皮), 梨, 豬排(烤製或烘焙), 雞蛋(整個), 家樂福 小番茄, 棉花田 有機洛神花蜜餞, 玉米筍, 高麗菜, 巴馬芝士(切絲狀). Dinner: 炒高麗菜, 油飯, 豬排骨, 海綿蛋糕. more...



     
 

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