Weigh In record (no journal entry) for 22 October 2021
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1877 kcal
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Fat: 70.53g | Prot: 182.50g | Carbs: 122.38g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, UCC 黑咖啡. Lunch: 初鹿 鮮奶, ON 黃金比例乳清蛋白-雙倍巧克力, 7-11 起司火腿蛋三明治, 煎雞蛋（不加油）, 大漢堡. Dinner: 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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