珍妮佛啦's Journal, 28 Oct 21


View Diet Calendar, 28 October 2021:
1525 kcal Fat: 69.09g | Prot: 84.40g | Carbs: 145.71g.   Breakfast: 瑞穗 全脂鮮乳 (230毫升), 雞蛋(整個), 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰地瓜. Lunch: 炒青菜, 黃魚. Dinner: 茶(無糖), Pizza Hut 和風章魚燒披薩(厚餅皮), Pizza Hut BBQ烤雞(1翅), Pizza Hut BBQ烤雞(1腿). more...

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珍妮佛啦's Weight History


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