Weigh In record (no journal entry) for 14 September 2021
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1187 kcal
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Fat: 51.48g | Prot: 126.76g | Carbs: 56.29g.
Breakfast: UCC 黑咖啡. Lunch: 館長濃縮鐵觀音高蛋白, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 雜糧飯, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. more...
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Gaining 10.5 kg a Week
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ChrisRapha's Weight History
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