Weigh In record (no journal entry) for 02 September 2021
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1947 kcal
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Fat: 64.44g | Prot: 156.40g | Carbs: 187.06g.
Breakfast: UCC 黑咖啡. Lunch: 愛之味 牛奶花生 (340克), 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 館長水解高蛋白 香草口味. Dinner: 全家 五穀飯, 館長水解高蛋白 香草口味. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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