joehida's Journal, 24 Aug 21

oveenight quick oatmeal + banana + ovaltine

View Diet Calendar, 24 August 2021:
1319 kcal Fat: 44.05g | Prot: 52.12g | Carbs: 193.91g.   Breakfast: Nutrifood Diabetamil Sweetener, Incofood Maxcreamer, Excelso Robusta Gold, Pisang, Ovaltine Ovaltine Nutri 10, Oatsy Havermout Quick Cook Oatmeal. Lunch: Pecel, Kentang Rebus, Telur Rebus, Siomay. Dinner: Gado Gado. more...
444 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
enak bngt ini 
25 Aug 21 by member: tewol2
brp kalori kak? cara buatnya gmn? 
25 Aug 21 by member: eli seti

     
 

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