joehida's Journal, 23 Aug 21


View Diet Calendar, 23 August 2021:
1447 kcal Fat: 34.98g | Prot: 45.25g | Carbs: 245.45g.   Breakfast: ABC Saus Sambal , Bango Kecap Manis, Kayu Manis, Madu, Kurma, Apel Merah Lezat, Telur Dadar, Nasi Putih. Lunch: Ichitan Thai Milk Green Tea, Mangga, My Roti Roti Sandwich Funwari Coklat Stroberi. Dinner: Mie Ayam, Siomay. more...
531 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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