IvanTeo's Journal, 19 Aug 21


View Diet Calendar, 19 August 2021:
1501 kcal Fat: 61.56g | Prot: 86.78g | Carbs: 150.18g.   Lunch: Apples , Shrimp (Cooked), Fried Egg , Stir Fried Noodles with Vegetables. Dinner: Kefir, White Rice (Short-Grain, Cooked), Stir Fried Vegetables, Seafood Curry. Snacks/Other: Bread with Butter, McVities Digestives Biscuits. more...

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