Weigh In record (no journal entry) for 19 August 2021
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55.3 kg
Lost so far: 32.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 37.89g | Prot: 65.82g | Carbs: 188.62g.
Breakfast: Tomat Merah, Wortel. Lunch: Maizenaku Tepung Pati Jagung, Tropicana Slim Pengganti Kecap Manis, Saori Saus Lada Hitam, Brokoli, Daging lada hitam, La Fonte Spaghetti. Dinner: Maizenaku Tepung Pati Jagung, Minyak Wijen, Lee Kum Kee Saus Tiram, Daun Bawang, Bakso Daging Sapi, Sawi Hijau, Wortel, Brokoli, Dada Ayam. Snacks/Other: Sobisco Choco Lito , Cimory Squeeze Yoghurt. more...
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steady weight
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hannaoviliafayola's Weight History
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