Weigh In record (no journal entry) for 10 August 2021
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58 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 26.48g | Prot: 45.97g | Carbs: 74.35g.
Breakfast: 가농 단백이, 복숭아. Lunch: 쇠고기 안창살 (살코기만, 지방 0.5센치), 미소야 우동. more...
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Gaining 0.7 kg a Week
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