Weigh In record (no journal entry) for 07 July 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 16.62g | Prot: 34.91g | Carbs: 80.47g.
Breakfast: 全麦面包, 香蕉, 低脂牛奶. Lunch: 白菜汤, 炒菜花, 鸭肉. more...
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Losing 3.5 kg a Week
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holly822's Weight History
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