karboen's Journal, 07 Jul 21


View Diet Calendar, 07 July 2021:
934 kcal Fat: 35.76g | Prot: 53.03g | Carbs: 94.13g.   Breakfast: Plain Yoghurt. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Bee Hoon. Dinner: Soft Silken Tofu , White Rice, Corned Beef (Lean and Fat Eaten). more...
1660 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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