Weigh In record (no journal entry) for 07 July 2021
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 103.50g | Prot: 205.46g | Carbs: 181.11g.
Breakfast: 黑咖啡. Lunch: 館長水解高蛋白, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 光泉 高鈣牛乳. Dinner: 7-11 石安牧場溫泉蛋, 塔香拌麵, 蚵仔煎. more...
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Losing 0.4 kg a Week
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ChrisRapha's Weight History
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